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Personal Training

Working with Personal Trainers is a great
way to stay motivated and establish
an overall functional fitness level.
 
Our personal trainers are here to help those looking to increase their flexibility, strength, cardiovascular endurance or rehabbing an injury. They also cater to those looking to change up their workouts or looking for guidance on use of the fitness equipment.
 
Begin your way to a successful, FUN and safe exercise journey. Contact one of our certified personal trainers for a one-on-one fitness and wellness plan, customized just for YOU.  
 
Call to get started today!
 
 
Lyndsie Curtiss
Certified HIGH Fitness Instructor 
Certified HIGH Fitness Instructor, Aqua Aerobics Instructor, NASM Personal Trainer. She has a Bachelors Degree in Sociology and a minor in Health Sciences from the University of South Florida. She grew up in the world of cheer and dance.  She competed all her life, and danced at the collegiate level.  She taught studio dance classes for 10 years before finding her true love of group fitness!  She has been an instructor here at DW for almost 2 years. Lyndsie is the mother of 3 active sons and wife to an equally active husband.  She loves spending time at the beach and watching her boys play every sport under the sun!
 
Jermaine Solomon
Certified Personal Trainer, SPRY Certified Instructor
Jermaine Solomon is a Certified Personal Trainer from Tallahassee, Florida. He received his Bachelors of Science in Health Science from Florida A & M University in Tallahassee and later received his Masters of Science in Health Science from the University of North Florida in Jacksonville, Florida.  Jermaine stays physically active by working out on a regular basis and participating in recreational sports with football being his favorite. 
Jermaine teaches SPRY which engages seniors in stimulating exercise activities that improve functional independence and reduce injuries while stabilizing and improving health status. SPRY has been shown to improve strength, agility, balance, and biometric markers correlated with fewer injuries and improved health, quality-of-life, and satisfaction outcomes. He is also available for personal training.
Kelly Rowles
Certified Personal Trainer, Pilates Instructor 
NCCPT Personal Trainer, PHI Mat Pilates and Reformer 1, TRX Group, Fitour Personal Trainer, Group Fitness, Pilates Practitioner, Pilates Specialist and Paddlediva SUP Yoga/Pilates. She has a Bachelors Degree in Marine Science. Her passion to personal train and instruct classes initially began in 2006 shortly after the birth of her second daughter. Wanting to get back in shape and regain strength herself while helping others do the same she opened a small fitness franchise. She has been in the fitness industry for over 7 years in numerous gyms and studios in Florida as well as New York. Her husband’s job required them to move throughout the years but have now settled here in Nocatee. In her spare time you can find Kelly paddle boarding, at the beach, running or spending time with her husband, 2 daughters and 3 bulldogs.
Pamela Ryczko
Certified Personal Trainer and Group Fitness Instructor
 
Hello! My name is Pamela and I have been a certified Group Fitness and Aquatic instructor since 2010.  I completed my Personal Training in 2012 and recently completed a Corrective Exercise Specialist Certification in 2021.

My fitness journey started after having children and being extremely over weight and unhappy. I tried many fad diet and the more I deprived, the more I gained and the more miserable I became. I decided to try working with a personal trainer. I lost almost 100 pounds with proper diet and nutrition in a year!

I recently had a Total Knee Replacement in 2021 from a bad injury when I played women's tackle football. That led me to an interest in impaired movement and to pursue more education as a Corrective Exercise Specialist. I can work in conjunction with physical therapy for pre and post surgical orthopedics as well as with the general population to assess posture and help individuals move better and reduce occurrence of injuries. I can also provide pool options for those with osteoporosis, unstable joints or balance concerns.     
 
 
Personal Training Program Fees
Initial Assessment (1 hour): $50 per person 
Training Session (1 hour): $40 per person 
8 Sessions (after initial assessment): $296 per person