Group Fitness Class Descriptions

This class transforms old school aerobics into a new fitness experience that combines simple, modern fitness techniques with music you know and love. This results in a high energy, INTENSE and crazy fun workout that is all done in the water.

A water aerobics class designed to increase flexibility, balance, coordination, agility, muscular strength, and cardiovascular endurance! A wide variety of aquatic resistance equipment such as weights or noodles are used.

This 55 minute music inspired class is geared for all fitness levels with a focus on cardiovascular conditioning. A wide variety of aquatic resistance equipment is used to target and focus on individual muscle groups to help you reach your fitness best in a low impact setting. 

Balance & Core is a 45-minute functional, low-impact workout designed to improve stability, posture, and coordination by strengthening the abdominal, back, and hip muscles. The class will offer a mix of standing balance, floor-based core exercises, and flexibility training.

A fun combination of low impact aerobics, dumbbells, steppers and body weight exercises to great music that will get your heart pumping and muscles working!

 

This low/no impact class is just what the doctor ordered to help you tone, tighten and reduce your risk of osteoporosis! Class is a balanced fitness session that combines resistance exercises to build muscle and endurance with flexibility-focused movements to improve range of motion and relieve tension. These classes typically start with a warm-up, include a variety of exercises for major muscle groups using bodyweight or equipment, and conclude with deep stretches. Suitable for all fitness levels and abilities.

A full body workout that helps to strengthen and condition your body, improves balance, coordination, and stamina. Work your core and increase your mobility while burning a few calories along the way!

 

Timed Circuits create intervals that shock your body into getting huge results in a fraction of the time. Rev up your metabolism and burn more calories throughout the day. You'll love this easy to follow workout! This class includes floor work.

 

Caters to those who find it difficult to get up and down from the floor. Yoga improves posture and range of motion, relieves stress, improves mental clarity and function, improves foot health, increases lung capacity and decreases back pain.

 

A class for all levels that focuses on allowing your muscles to relax and lengthen. The class is focused predominately on stretching and releasing tight muscles and tendons that will increase your flexibility, muscular balance, and reduce your risk of injury.

 

Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing yoga class allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments.    

Dance your way to fitness with songs from various decades and around the globe. You will recognize lots of the music, and are invited to sing along.  We include oldies that you know, as well as new music that you AND your grandkids will recognize. You don't need to be a dancer - you just need to be able to smile and have a good time!                         

A physical practice of yoga postures to align and calm your body, mind and spirit in preparation for meditation. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

 

High Fitness classes take old school aerobics to the next level with modern fitness techniques such as HIIT training, plyometrics, intervals of strength and cardio, and more. All exercises can be modified to cater to each individual and their fitness level and abilities.

 

A low impact Pilates class focusing on strengthening your "powerhouse" otherwise known as your core and creating mind body awareness. Your powerhouse is the center of your body in which all movement originates from. This class is designed to build abdominal strength, create long lean muscles throughout the body, improve posture, flexibility, balance, and endurance.

 

Non-impact class that uses hand weights and other studio equipment to condition and sculpt all body parts. . Class will begin with an allover body warm up that is easy to follow. We then move on to compound exercises (big muscle groups) followed by upper body and isolation exercises. Ending with a series of stretching. Similar to Body Blast (no step platform is used in this class)

 

 

 

This low impact class uses a step platform for cardio training along with strength, balance and core work. Finish with a relaxing stretch.

 

Tai Chi is a gentle, low impact exercise system, soothing for the joints, great for arthritis, respiratory problems and stress management; as well as increasing better balance, flexibility and health. 

 

 

Tabata interval training is one of the most effective types of" high intensity" interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises. Lots of fun!