Mindfulness

The purpose of the Mindfulness Club is to explore the philosophy and science of mindfulness through study and guided mindfulness experiences including yoga and meditation. Mindfulness Yoga is offered at 9:00 am on Sundays, 4:30 pm Mondays, and 7:45 am on Tuesdays and Thursdays in the Movement Studio. All classes require advance sign-up and are limited to 20 members plus an instructor. There's a sign-up link in the box.

New to Mindfulness Yoga and Meditation? We'd love to have you join us and learn about these beautiful and life changing practices.